Topics: Got his workout done for the day | Fast Friday workout | Explains his workout | Don’t like squats but it’s something a running back needs to do | Sharing the load with Jamaal Charles | Charles and he have two different running styles | Playing in KC | Kansas City loves football | The BBQ in KC | Still feels like he can do everything he has always done in the past physically | Jets letting him go was business | The NFL is 75 percent business and 25 percent football | Learning lessons | Blessed to be able to play in New York | Doesn’t hold grudges | Dwayne Bowe’s play | Bowe is one of the best wideouts in the league | Thomas being 15 credits short of his masters degree right now | His family stresses education | Rich Rodriguez breaking out Josh Groban |

TOPICS: Going over 1,000 yards rushing for 5 years in a row | Being the “Coalminers’ son” | Representing his family in the sacrifices they have made | Rex Ryan a great coach | Straightforward approach | Rookie QB Mark Sanchez and what he has brought to the table | Sanchez knowing his role and respecting the vets | Keeping the regiments fresh | Approach to his career | Jones’ record label artist | Weight training and performance | Label information | Artists to sign.